In this Pole Tricks Class, we're excited to dive into a repertoire of exhilarating moves that will challenge your strength, flexibility, and creativity. With our small class size of 3, you'll have the opportunity to explore each move with personalised attention and support.

Here are some of the pole moves we'll be focusing on:

- Aerial Inversions and Shouldermounts

- Extended flexibility moves

- Iron X & deadlifts

- Dynamic Transitions

- Static tricks and basework

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In this Pole Tricks Class, we're excited to dive into a repertoire of exhilarating moves that will challenge your strength, flexibility, and creativity. With our small class size of 3, you'll have the opportunity to explore each move with personalised attention and support.

Here are some of the pole moves we'll be focusing on:

- Aerial Inversions and Shouldermounts

- Extended flexibility moves

- Iron X & deadlifts

- Dynamic Transitions

- Static tricks and basework

BOOK CLASS

In this Pole Tricks Class, we're excited to dive into a repertoire of exhilarating moves that will challenge your strength, flexibility, and creativity. With our small class size of 3, you'll have the opportunity to explore each move with personalised attention and support.

Here are some of the pole moves we'll be focusing on:

- Aerial Inversions and Shouldermounts

- Extended flexibility moves

- Iron X & deadlifts

- Dynamic Transitions

- Static tricks and basework

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This session is specifically crafted to not only introduce you to the fundamental techniques of pole dancing but also to significantly enhance your strength and coordination.

Regardless of your prior experience or current fitness level, this class is perfectly suited for those taking their very first steps in pole dancing. Our supportive instructors will lead you through each move, ensuring you feel comfortable, confident, and empowered as you lay a strong and sturdy foundation for your pole journey.

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In our Low Flow Exotic class, inspired by the distinctive Russian style, you'll delve into the world of static spins, low transitions, and elegant floorwork. Each week, students will repeat and revise previously learned elements while progressively adding new skills. This class focuses on building a strong foundation in basework on the pole, incorporating graceful floor flows, acrobatic elements, and intricate choreography.

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Experience the thrill of aerial hoop in our Beginner Lyra class.

Learn captivating spins, stunning poses, and seamless transitions while building strength and flexibility, under expert guidance.

Wear full length tights and bring long sleeved top.

Unleash your aerial potential now.

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Enhance your flexibility and strength with this class, designed for all levels.

In this session, we'll delve into the crucial aspects of building both active and passive flexibility, with a focus on developing core and stabilising strength. This foundational approach is key for achieving deeper splits and more stable bridges. Whether you're a beginner or looking to refine your existing skills, no prior experience is needed.

Unlock your body's potential for greater flexibility!

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Join our Intermediate to Advanced Aerial Lyra class focused on strengthening your upper body and core. Learn the 'meat hook', perfect your hoop mounts, and build the necessary strength for 'skin the cat' and the Russian split. Each lesson features split tricks and combos, and we'll always end with a fast spin to build your tolerance. Elevate your Lyra skills in an engaging and challenging environment!

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Join our high-energy heels choreography pole class, where you'll learn a routine filled with fun tricks. Great for building stamina and improving your pole skills in a dynamic and exciting way. Perfect for those ready to dance and challenge themselves in heels!

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Welcome to "Pole Play Saturdays," a unique class where every week brings a new pole adventure! Designed for all levels, our sessions rotate between spinning tricks, choreography, and static moves. Whether you're a beginner or a seasoned poler, you'll find each class refreshing and challenging.

Join us for a weekly exploration of diverse pole styles, enhancing your skills, boosting your confidence, and having tons of fun along the way!

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Enhance your flexibility and strength with this class, designed for all levels.

In this session, we'll delve into the crucial aspects of building both active and passive flexibility, with a focus on developing core and stabilising strength. This foundational approach is key for achieving deeper splits and more stable bridges. Whether you're a beginner or looking to refine your existing skills, no prior experience is needed.

Unlock your body's potential for greater flexibility!

BOOK CLASS

This session is specifically crafted to not only introduce you to the fundamental techniques of pole dancing but also to significantly enhance your strength and coordination.

Regardless of your prior experience or current fitness level, this class is perfectly suited for those taking their very first steps in pole dancing. Our supportive instructors will lead you through each move, ensuring you feel comfortable, confident, and empowered as you lay a strong and sturdy foundation for your pole journey.

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Begin your new year with a boost in our Strength & Conditioning class, tailored to set you up for success with your pole goals. This class is the perfect way to build the strength and fitness needed for more advanced pole techniques. It's also a great option for anyone looking to counterbalance the indulgence of the holiday season.

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Level up your pole journey with our exciting intermediate class!

Our classes begin with a 15-minute warm-up, with light conditioning exercises follow, helping you build strength and endurance. You'll then dive into learning a series of impressive moves that not only enhance your strength but also boost your confidence.

To ensure personalised attention, our classes have a maximum of 3 people, allowing for focused instruction and ample space to explore your potential.

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ABSOLUTE BEGINNERS!!!!!

Embark on an exciting journey into the world of pole dancing with our trial class designed especially for beginners like you!

Experience the thrill of pole as you learn the fundamental techniques and build a strong foundation from the ground up.

No prior experience or fitness level is required – this class is specifically tailored to those taking their first steps. Our supportive instructors will guide you through each move, ensuring you feel comfortable and confident every step of the way.

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Join our high-energy heels choreography pole class, where you'll learn a routine filled with fun tricks. Great for building stamina and improving your pole skills in a dynamic and exciting way. Perfect for those ready to dance and challenge themselves in heels!

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Stay on top of your pole skills this holiday season with our Intermediate Pole Class! Designed for those who have mastered the basics, this class will help you maintain and build upon your existing skills during the break. We'll focus on refining techniques and introducing new, exciting elements to your repertoire.

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Elevate your pole skills in our specialised "Inverts Techniques" class, tailored for intermediate to advanced students. This session focuses on refining your inversion techniques, ensuring cleaner and more controlled movements. Ideal for those looking to perfect their inversions, the class provides expert guidance on technique and form.

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Keep up with your pole journey over the holiday break in our Beginner Pole Tricks Class! This session is perfect for working on fundamental tricks, spiced up with a few fun variations. Whether you're just starting out or looking to refine your basics, this class provides a great opportunity to continue learning in a festive, supportive environment.

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Escape the holiday food coma and join us for a laid-back, "Lazy Stretch" class. This session is all about gently easing your body back into movement with light stretching exercises - perfect for those wanting to achieve something without too much effort. Plus, it's a great opportunity to share stories and laughs about our holiday feasting adventures. Come for a relaxing stretch and a friendly chat, and start unwinding from the holiday season in the best way possible!

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Join us for a 60-minute floorwork class suitable for all skill levels. In this class, you'll learn a slow, sensual routine that includes leg twirls, hair flicks, and various floorwork tricks.

It's a perfect way to explore expressive and graceful movement, no matter your experience level.

Needed: Shoes or socks and kneepads

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Step into our fun and sexy heels dance class, where you can challenge yourself away from the pole! This class focuses on mastering dance moves in heels, combining sass and style to create dynamic routines. Perfect for those looking to improve their heel work, confidence, and dance skills in a vibrant and supportive environment.

Come strut your stuff!

Regular heels recommended or 6inch or smaller.

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In our advanced heels choreography class, we'll focus on a dynamic 2-minute routine filled with pole tricks. This class is perfect for those looking to challenge their stamina and refine their skills in high heels.

Ideal for experienced dancers wanting to push their limits and enhance their performance endurance.

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ABSOLUTE BEGINNERS!!!!!

Embark on an exciting journey into the world of pole dancing with our trial class designed especially for beginners like you!

Experience the thrill of pole as you learn the fundamental techniques and build a strong foundation from the ground up.

No prior experience or fitness level is required – this class is specifically tailored to those taking their first steps. Our supportive instructors will guide you through each move, ensuring you feel comfortable and confident every step of the way.

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Build strength and master basic static techniques in this Beginner Static Pole Class.

We'll focus on creating fluidity and graceful transitions on the pole. You'll learn how to control your movements, building the momentum required for breathtaking flips and make it look like you are spinning.

This class is great for anyone thinking of competing in pole competitions that require static pole and don't know where to start.

All levels welcome.

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